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August 2011 | Heidi Smith Luedtke
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class="archive date custom responsive-grid-enabled responsive-grid-active layout-archive-date layout-using-front_page">

Monthly Archives: August 2011

My Day Was Worse! One-Upmanship in Marriage

My Day Was Worse! One-Upmanship in Marriage

By nature, I’m a fairly competitive person. Not because I need to be better than everyone else, but because I value mastery and achievement. It feels good to do well. Not just to get the job done; to do it with excellence and finesse. Sometimes that achievement-oriented thinking serves me very well. I frequently set[read more]

Mindlessly (Better) Eating

If you’re trying to eat better, forget will power. Think: environmental engineering. Social and consumer psychologists who study eating behavior suggest these simple and effective strategies for downsizing your waistline. Read on for 3 more ways to psych yourself skinny. 1) Cut calories before eating. If you want to eat a little bit less each[read more]

Let Little Successes Count

For this week’s #ThinnerThursday post, I had planned to write up some tips for maximizing the benefits of diary-keeping, but I’ve decided to put that off a week, because I think you need to see this: 15 minutes of exercise a day can extend life by three years. Super-quick summary: A new study published Tuesday[read more]

Five Pitfalls of Punishment

The psychology definition of the week at About.com is punishment. As it so happens, I’ve been thinking a bit about punishment myself lately. Several events at home reminded me why we teach psychology students that punishment isn’t an effective way to control behavior. Here’s what I mean. 1. A lot of punishment models angry, aggressive[read more]

Psych Yourself Skinny

Weight loss is challenging, even for people with loads of nutrition knowledge. Simply put, eating right requires behavioral control; it isn’t enough to know what’s good for you. You have to DO what’s good for you. Consistently. In honor of Thinner Thursdays, hosted by Laura at Mommy Miracles and Courtney at The Mommy Matters, I[read more]

Envy isn’t Evil: How to Use Your Social Emotions for Good

Lately, I’ve been envious. I’ve envied my husband for the hour-long workout he gets at lunch time. I’ve envied bloggers who attended BlogHer in San Diego, California, and psychologists who attended the American Psychological Association conference in Washington, D.C. last week. I’ve even envied my sick son who spent the better part of the last[read more]


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