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December 2012 | Heidi Smith Luedtke
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Monthly Archives: December 2012

How to Tend to Your Own Emotions

How to Tend to Your Own Emotions

By Heidi Smith Luedtke on December 17, 2012
Categories: Cognitive Psychology, Detachment, Emotion, Parenting, self-awareness, Self-Care, Stress and Coping, Uncategorized

In the wake of last week’s tragic shooting at Sandy Hook Elementary School, I feel a need to shift gears. My planned posts on gift-related rivalry and holiday family dynamics seem unimportant. Even disrespectful. It’s simply not possible to act as if nothing has happened. Raw sadness and anxiety bubble right below the surface. I’m… [read more]

Recipe for a Perfect Holiday

Recipe for a Perfect Holiday

By Heidi Smith Luedtke on December 10, 2012
Categories: Detachment Parenting, Happiness 101, Holidays

If you are anything like me, you’re hoping for the perfect holiday. And there’s no shortage of inspiring images to make you feel a little bit less than perfect. Case in point: Pinterest. It’s chock-full of gorgeous photos of holiday decorations, food and gifts I could never achieve. (For instance, this holiday cake is just… [read more]

I’m the Worstest Mom Ever!

I’m the Worstest Mom Ever!

By Heidi Smith Luedtke on December 7, 2012
Categories: Limit Setting, Parenting

Forget about that Dad in England who got oodles of media attention for the tough-love letter his adult child leaked to the press recently. I won a parenting award this week. Well, actually two awards. My son, Carson, gave me the coveted titles of “Meanest Mom Ever” and – when he still didn’t get what… [read more]

Making Holidays More Meaningful

Making Holidays More Meaningful

By Heidi Smith Luedtke on December 4, 2012
Categories: Detachment Parenting, Emotion, Holidays, mindfulness, Parenting

This year I’m taking my own advice about holiday planning: 1) I’m focusing in on three qualities I want, not thirty. They are: Togetherness Gratitude, and Fun 2) I’m buying fewer gifts and spending money on “together time” instead. We’re taking a (surprise) family trip to a southern vacation destination. We’ll spend time in nature… [read more]

Do you wish you were a calm, cool and kid-focused parent? Now you can be.
What People Are Saying

Detachment Parenting is a terrific, go-to guide for those difficult moments in parenting. Dr. Luedtke's warm voice and user-friendly format make this book a pleasure to read. ---Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules: A Manual for the Married and the Coupled Up.
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Detachment Parenting is an excellent guide for busy parents. Broken down into easy-to-navigate sections, Heidi provides solutions to everyday problems that can help you step back, compose yourself, communicate more effectively and find peaceful solutions with your children in even the most difficult moments. As a mother of 3, I found this book to be practical, relevant and encouraging. My favorite tip is #27, Make Me Time and Space. Read it and find your favorite tip too. You’ll be glad you did! —April O’Leary, Life Coach, Author and Founder of UofMoms.com

Finally, a parenting e-book that tells us what to do and how to do it! As a parent…you are your child’s coping instructor. Unfortunately, when children spin out of control, parents often become reactive as opposed to proactive. Detachment Parenting gives parents concrete and creative strategies on how to respond in a productive, teaching way. This easy-to-use book is a must have for all who are faced with the most demanding profession on the planet…PARENTING! — Julia Cook, M.S., National Award Winning Children’s Author/Parenting Expert

As the mother of a 2-year-old, and a self-described “attachment parenting mom,” I found Heidi Luedke’s book, Detachment Parenting, to be an excellent source of realistic strategies to help me be the mom I want to be. The book easy to read and full of practical ideas I will use in my everyday life. For example, Detachment Parenting taught me what to do when I feel myself getting upset, and how to interact with my son when he is upset (including how to really listen to him and help him understand, label, and work through his feelings). This is a book I will come back to again and again! —Colleen Ament Rasey, mom of one very busy toddler

Psychologist and mom Heidi Luedtke has created an essential primer for parents of young kids. In this highly readable, to-the-point book, she helps parents learn to step out of frustrating meltdown-minefields by avoiding toxic emotional contagion, guiding kids toward emotion regulation, and building stronger, happier parent-child bonds. Each of her 33 tactics is thoroughly, expertly explained and easy to implement. You’ll wish you read it sooner! —Malia Jacobson, health journalist, mom of two, and author of Ready, Set, Sleep

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