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Coping skills for moms | Heidi Smith Luedtke
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class="archive category category-coping-skills-for-moms category-226 custom responsive-grid-enabled responsive-grid-active layout-archive-category-226 layout-using-front_page">

Category Archives: Coping skills for moms

Build Your Emotion Vocabulary

Build Your Emotion Vocabulary

If you read this blog regularly, you know I’m a big believe in the power of emotion labeling. A person who says “I’m feeling really nervous about this audition” is in a much better position to cope with performance anxiety than a person who stands on stage behind the curtain wringing her hands and pacing[read more]

Should Parents Hide Emotions From Kids?

Should Parents Hide Emotions From Kids?

It seems like our families can’t get away from intense emotional situations, even if things at home are mostly routine. This week we’re bombarded by powerful images of the floods in Colorado and people fleeing from the Washington Navy Yard in the wake of a rampage shooting that killed 13 people. Tragedies like these can[read more]

Back to School Paperwork Overwhelming? Try a Zone Defense

Back to School Paperwork Overwhelming? Try a Zone Defense

School starts tomorrow and already I am buried under a pile of paperwork. There are notes about school rules, class policies, and after-school programs. And in 24 hours I’ll be sorting through another stack of information in my son’s so-called “Tuesday Folder.” Before I get overwhelmed, I’m putting a filing system in place to deal[read more]

What does mothering mean? And how do you mother yourself?

What does mothering mean? And how do you mother yourself?

My writing coach and friend, Christina Katz, is currently hosting what must be the mother of all giveaways! Each year in May she celebrates moms and women authors with a giant book (and e-book) giveaway. You can see the list of authors and prizes here. To enter the drawing, readers must respond to the question[read more]

Stages of Motherhood: Take a Look on the Light Side

Stages of Motherhood: Take a Look on the Light Side

In my article, Grow with the Flow (How to Thrive at Each Stage of Motherhood), I interviewed moms about their biggest challenges and joys at their current stage of parenting. The article appears in several regional parenting magazines this month, including Atlanta Parent. You can read it here.   Of course, I gave each stage[read more]

Are You In a Bad Mood? Change Your Words to Change Your Perspective

Are You In a Bad Mood? Change Your Words to Change Your Perspective

The power of words never ceases to amaze me. And I don’t say that just because I am a writer. Words have a powerful influence on the way people experience the world. If you are in a bad mood, the chances are pretty good that it’s been caused — or complicated — by the words[read more]

Stress Management Techniques for Moms: 3 Ways to Give Up Control

Stress Management Techniques for Moms: 3 Ways to Give Up Control

The stress of being a mom can be overwhelming, especially when kids’ emotions get out of control. I often wish I had 36 hours in a day and an extra set of arms attached to my body. Eyes in the back of my head would help, too. Let’s face it: I am more interested in[read more]


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