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Health Research | Heidi Smith Luedtke
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class="archive category category-health-research category-12 custom responsive-grid-enabled responsive-grid-active layout-archive-category-12 layout-using-front_page">

Category Archives: Health Research

Four No-Cost Uplifts to Give Today

Four No-Cost Uplifts to Give Today

These days we spend a lot of time complaining about how little time we have. And many of us struggle to make family and friends a priority because there are always more tasks on the to-do list. Last week, I encouraged you to give yourself daily uplifts. Today, I want you to give mood-boosting treats[read more]

Motives Matter: Volunteering to Help Others Improves Longevity

The road to health may be paved with altruistic intentions, according to a new study published in the online journal Health Psychology. Researchers studied the motives of participants in the Wisconsin Longitudinal Study, which has followed a group of more than 10,000 people since their high-school graduation in 1957. Those who volunteered because of their[read more]

Let Little Successes Count

For this week’s #ThinnerThursday post, I had planned to write up some tips for maximizing the benefits of diary-keeping, but I’ve decided to put that off a week, because I think you need to see this: 15 minutes of exercise a day can extend life by three years. Super-quick summary: A new study published Tuesday[read more]


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