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Limit Setting | Heidi Smith Luedtke
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Category Archives: Limit Setting

I’m the Worstest Mom Ever!

By Heidi Smith Luedtke on December 7, 2012
Categories: Limit Setting, Parenting

Forget about that Dad in England who got oodles of media attention for the tough-love letter his adult child leaked to the press recently. I won a parenting award this week. Well, actually two awards. My son, Carson, gave me the coveted titles of “Meanest Mom Ever” and – when he still didn’t get what… [read more]

Five Ways to Get More Done

By Heidi Smith Luedtke on September 11, 2012
Categories: Books, Limit Setting, Productivity

If you’re anything like me, your to-do list seems to magically grow while you sleep, but the day doesn’t get longer in response. No worries. Leo Babauta, author of Focus: A simplicity manifesto in the Age of Distraction, writes, “There are lots of ways to find balance. The key is to think about what you… [read more]

Blending Work and Life? Set Limits

By Heidi Smith Luedtke on September 27, 2011
Categories: Cognitive Psychology, Limit Setting, People Skills, Psychology Research, Relationships, Social Psychology

Meaningful work makes for a satisfying more life. Today, more and more people are blending their work lives and their personal lives. They’re working from home. They’re working from the sidelines at kids’ soccer practice. The internet allows many professionals to work whenever and wherever they may be. How liberating this can be. And how… [read more]

Say No. Choose Your Yeses!

By Heidi Smith Luedtke on September 16, 2011
Categories: Goals, Limit Setting, People Skills, Relationships, Self-development

This week, for the first time ever, an expert I asked for an interview declined my request. She didn’t just ignore my emails, she said “No.” I won’t reveal her identity, but I will tell you that she is highly successful. She has a PhD, she’s a full professor at a demanding and well-respected university.… [read more]

Do you wish you were a calm, cool and kid-focused parent? Now you can be.
What People Are Saying

Detachment Parenting is a terrific, go-to guide for those difficult moments in parenting. Dr. Luedtke's warm voice and user-friendly format make this book a pleasure to read. ---Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules: A Manual for the Married and the Coupled Up.
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Detachment Parenting is an excellent guide for busy parents. Broken down into easy-to-navigate sections, Heidi provides solutions to everyday problems that can help you step back, compose yourself, communicate more effectively and find peaceful solutions with your children in even the most difficult moments. As a mother of 3, I found this book to be practical, relevant and encouraging. My favorite tip is #27, Make Me Time and Space. Read it and find your favorite tip too. You’ll be glad you did! —April O’Leary, Life Coach, Author and Founder of UofMoms.com

Finally, a parenting e-book that tells us what to do and how to do it! As a parent…you are your child’s coping instructor. Unfortunately, when children spin out of control, parents often become reactive as opposed to proactive. Detachment Parenting gives parents concrete and creative strategies on how to respond in a productive, teaching way. This easy-to-use book is a must have for all who are faced with the most demanding profession on the planet…PARENTING! — Julia Cook, M.S., National Award Winning Children’s Author/Parenting Expert

As the mother of a 2-year-old, and a self-described “attachment parenting mom,” I found Heidi Luedke’s book, Detachment Parenting, to be an excellent source of realistic strategies to help me be the mom I want to be. The book easy to read and full of practical ideas I will use in my everyday life. For example, Detachment Parenting taught me what to do when I feel myself getting upset, and how to interact with my son when he is upset (including how to really listen to him and help him understand, label, and work through his feelings). This is a book I will come back to again and again! —Colleen Ament Rasey, mom of one very busy toddler

Psychologist and mom Heidi Luedtke has created an essential primer for parents of young kids. In this highly readable, to-the-point book, she helps parents learn to step out of frustrating meltdown-minefields by avoiding toxic emotional contagion, guiding kids toward emotion regulation, and building stronger, happier parent-child bonds. Each of her 33 tactics is thoroughly, expertly explained and easy to implement. You’ll wish you read it sooner! —Malia Jacobson, health journalist, mom of two, and author of Ready, Set, Sleep

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