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mindfulness | Heidi Smith Luedtke
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class="archive category category-mindfulness category-15 custom responsive-grid-enabled responsive-grid-active layout-archive-category-15 layout-using-front_page">

Category Archives: mindfulness

Making Holidays More Meaningful

Making Holidays More Meaningful

This year I’m taking my own advice about holiday planning: 1) I’m focusing in on three qualities I want, not thirty. They are: Togetherness Gratitude, and Fun 2) I’m buying fewer gifts and spending money on “together time” instead. We’re taking a (surprise) family trip to a southern vacation destination. We’ll spend time in nature[read more]

The Parenting Time Warp: Counting the Days Until My Half-Birthday

The Parenting Time Warp: Counting the Days Until My Half-Birthday

As I made the rounds tick-or-treating with my kids last night, I was reminded of how different their time perspective is from mine. Neighbors asked each child “How old are you?” and both replied with precision: Scooby proudly said “Two and a half!” and her knight-in-shining armor added “And I’m five and a half!” No[read more]

Disappointed? Feel Your Way Forward

Disappointed? Feel Your Way Forward

I like to focus on the positive whenever possible: Smiling activates good thoughts and feelings and sends welcoming signals to people around us. But constantly telling yourself to suck it up and act happy isn’t healthy. You (and I) have every right to feel let down, hurt, frustrated and angry sometimes. And it’s important that[read more]


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