Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; GoogleStatsWidget has a deprecated constructor in /home3/heidilue/public_html/wp-content/plugins/google-analyticator/google-analytics-stats-widget.php on line 9

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; GoogleAnalyticsSummary has a deprecated constructor in /home3/heidilue/public_html/wp-content/plugins/google-analyticator/google-analytics-summary-widget.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; simple_tweet_widget has a deprecated constructor in /home3/heidilue/public_html/wp-content/plugins/twitget/twitget.php on line 1010

Deprecated: Function create_function() is deprecated in /home3/heidilue/public_html/wp-content/plugins/twitget/twitget.php on line 28

Warning: Declaration of HeadwayTraditionalFonts::query_fonts() should be compatible with HeadwayWebFontProvider::query_fonts($sortby) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/fonts/traditional-fonts.php on line 0

Warning: Declaration of HeadwayNavigationBlockOptions::modify_arguments($args) should be compatible with HeadwayVisualEditorPanelAPI::modify_arguments($args = false) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/navigation/navigation.php on line 0

Warning: Declaration of HeadwayContentBlockOptions::modify_arguments($args) should be compatible with HeadwayVisualEditorPanelAPI::modify_arguments($args = false) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/content/content.php on line 0

Warning: Declaration of HeadwayWidgetAreaBlockOptions::modify_arguments($args) should be compatible with HeadwayVisualEditorPanelAPI::modify_arguments($args = false) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/widget-area/widget-area.php on line 0

Warning: Declaration of HeadwaySlideDeckBlockOptions::modify_arguments() should be compatible with HeadwayVisualEditorPanelAPI::modify_arguments($args = false) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/slidedeck/slidedeck.php on line 0

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; GoogleAnalyticsStats has a deprecated constructor in /home3/heidilue/public_html/wp-content/plugins/google-analyticator/class.analytics.stats.php on line 8

Deprecated: Non-static method HeadwayWidgetAreaBlock::init_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 260

Deprecated: Non-static method HeadwayNavigationBlock::init_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 260

Deprecated: Non-static method HeadwayWidgetAreaBlock::init_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 260

Deprecated: Non-static method HeadwayWidgetAreaBlock::init_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 260

Deprecated: Non-static method HeadwayNavigationBlock::enqueue_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 299

Deprecated: Non-static method HeadwayNavigationBlock::does_menu_have_subs() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/navigation/navigation.php on line 46

Deprecated: Non-static method HeadwayNavigationBlock::dynamic_js() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 334

Deprecated: Non-static method HeadwayNavigationBlock::does_menu_have_subs() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/navigation/navigation.php on line 167

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16
Goals | Heidi Smith Luedtke
Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16
Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16
class="archive category category-goals category-39 custom webkit responsive-grid-enabled responsive-grid-active layout-archive-category-39 layout-using-front_page">

Connect with Heidi
Facebook Twitter LinkedIn RSS

Category Archives: Goals

Unexpectedly Thankful: A Guest Post by Lara Krupicka, Family Bucket List Guru

By Heidi Smith Luedtke on November 12, 2013
Categories: Books, Children and emotions, Goals, Gratitude

Today we’re kicking off the Mom-to-Mom Gratitude Gala and Giveaway with the first in a series of guest posts on the topic of gratitude. My mom-writer friend and colleague, Lara Krupicka — author of the awesome ebook, Family Bucket Lists — is here to share her thoughts on letting kids dream their own dreams. And… [read more]

Let Them See You Sweat

By Heidi Smith Luedtke on January 7, 2013
Categories: Education, Goals, Self-development

When was the last time you did something so far outside your comfort zone that it made you anxious? I’m not talking about “What if this recipe flops and we have to order pizza?” jitters. I’m talking about “What if I made a complete fool of myself and have to cry it out in the… [read more]

Want Change? Choose Action, Not Reflection

By Heidi Smith Luedtke on February 13, 2012
Categories: Cognitive Psychology, Emotion, Goals, Self-development

As a trained scientist, I engage in a lot of cause and effect thinking. Once we identify a cause, we can fix things. Right? Maybe. Some of you know that my grandmother recently learned she has cancer. After several scans, three biopsies and many, many doctor’s appointments, we found out her cancer is of “unknown… [read more]

3 Things You Need to Move beyond Aspiration to Achievement

By Heidi Smith Luedtke on January 12, 2012
Categories: Goals, Motivation, Psychology Research

There’s just something about the New Year that inspires us to believe we can do better, live better, be better than we’ve been in the past. The problem, of course, is that aspirations aren’t actions. They are wishes. And wishes don’t come true simply because we acknowledge them. To move from aspiration to achievement, you… [read more]

Where is Your BandWagon?

By Heidi Smith Luedtke on November 17, 2011
Categories: Goals, Motivation, People Skills, Work

While preparing for an interview with intrigue expert Sam Horn, a Washington, D.C.-based communication consultant, I read a statement that struck me with such force and created such clarity that I just had to share it with you. It said: “People can’t jump on your bandwagon if it’s in the garage.” Whether you’re planning… [read more]

Say No. Choose Your Yeses!

By Heidi Smith Luedtke on September 16, 2011
Categories: Goals, Limit Setting, People Skills, Relationships, Self-development

This week, for the first time ever, an expert I asked for an interview declined my request. She didn’t just ignore my emails, she said “No.” I won’t reveal her identity, but I will tell you that she is highly successful. She has a PhD, she’s a full professor at a demanding and well-respected university.… [read more]

Mindlessly (Better) Eating

By Heidi Smith Luedtke on August 25, 2011
Categories: Cognitive Psychology, Goals, Psychology Research, Thinner Thursday

If you’re trying to eat better, forget will power. Think: environmental engineering. Social and consumer psychologists who study eating behavior suggest these simple and effective strategies for downsizing your waistline. Read on for 3 more ways to psych yourself skinny. 1) Cut calories before eating. If you want to eat a little bit less each… [read more]

Let Little Successes Count

By Heidi Smith Luedtke on August 18, 2011
Categories: Beliefs, Cognitive Psychology, Goals, Health Research, Motivation, Self-development, Thinner Thursday

For this week’s #ThinnerThursday post, I had planned to write up some tips for maximizing the benefits of diary-keeping, but I’ve decided to put that off a week, because I think you need to see this: 15 minutes of exercise a day can extend life by three years. Super-quick summary: A new study published Tuesday… [read more]

Ten Reasons to Write Lists

By Heidi Smith Luedtke on July 14, 2011
Categories: Cognitive Psychology, Goals

I love written lists for a number of reasons, and not just because I’m a writer. Putting ideas on paper changes the way you relate to them in profoundly positive ways. Here are ten benefits: 1. Writing down ideas improves your memory for fleeting thoughts and details 2. Writing down actions to take and goals… [read more]

Do you wish you were a calm, cool and kid-focused parent? Now you can be.
What People Are Saying

Detachment Parenting is a terrific, go-to guide for those difficult moments in parenting. Dr. Luedtke's warm voice and user-friendly format make this book a pleasure to read. ---Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules: A Manual for the Married and the Coupled Up.
See More Reviews

Detachment Parenting is an excellent guide for busy parents. Broken down into easy-to-navigate sections, Heidi provides solutions to everyday problems that can help you step back, compose yourself, communicate more effectively and find peaceful solutions with your children in even the most difficult moments. As a mother of 3, I found this book to be practical, relevant and encouraging. My favorite tip is #27, Make Me Time and Space. Read it and find your favorite tip too. You’ll be glad you did! —April O’Leary, Life Coach, Author and Founder of UofMoms.com

Finally, a parenting e-book that tells us what to do and how to do it! As a parent…you are your child’s coping instructor. Unfortunately, when children spin out of control, parents often become reactive as opposed to proactive. Detachment Parenting gives parents concrete and creative strategies on how to respond in a productive, teaching way. This easy-to-use book is a must have for all who are faced with the most demanding profession on the planet…PARENTING! — Julia Cook, M.S., National Award Winning Children’s Author/Parenting Expert

As the mother of a 2-year-old, and a self-described “attachment parenting mom,” I found Heidi Luedke’s book, Detachment Parenting, to be an excellent source of realistic strategies to help me be the mom I want to be. The book easy to read and full of practical ideas I will use in my everyday life. For example, Detachment Parenting taught me what to do when I feel myself getting upset, and how to interact with my son when he is upset (including how to really listen to him and help him understand, label, and work through his feelings). This is a book I will come back to again and again! —Colleen Ament Rasey, mom of one very busy toddler

Psychologist and mom Heidi Luedtke has created an essential primer for parents of young kids. In this highly readable, to-the-point book, she helps parents learn to step out of frustrating meltdown-minefields by avoiding toxic emotional contagion, guiding kids toward emotion regulation, and building stronger, happier parent-child bonds. Each of her 33 tactics is thoroughly, expertly explained and easy to implement. You’ll wish you read it sooner! —Malia Jacobson, health journalist, mom of two, and author of Ready, Set, Sleep

Warning: Cannot modify header information - headers already sent by (output started at /home3/heidilue/public_html/wp-content/plugins/google-analyticator/google-analytics-stats-widget.php:9) in /home3/heidilue/public_html/wp-includes/functions.php on line 3583