Deprecated: Function create_function() is deprecated in /home3/heidilue/public_html/wp-content/plugins/twitget/twitget.php on line 28

Warning: Declaration of HeadwayTraditionalFonts::query_fonts() should be compatible with HeadwayWebFontProvider::query_fonts($sortby) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/fonts/traditional-fonts.php on line 0

Warning: Declaration of HeadwayNavigationBlockOptions::modify_arguments($args) should be compatible with HeadwayVisualEditorPanelAPI::modify_arguments($args = false) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/navigation/navigation.php on line 0

Warning: Declaration of HeadwayContentBlockOptions::modify_arguments($args) should be compatible with HeadwayVisualEditorPanelAPI::modify_arguments($args = false) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/content/content.php on line 0

Warning: Declaration of HeadwayWidgetAreaBlockOptions::modify_arguments($args) should be compatible with HeadwayVisualEditorPanelAPI::modify_arguments($args = false) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/widget-area/widget-area.php on line 0

Warning: Declaration of HeadwaySlideDeckBlockOptions::modify_arguments() should be compatible with HeadwayVisualEditorPanelAPI::modify_arguments($args = false) in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/slidedeck/slidedeck.php on line 0

Deprecated: Non-static method HeadwayWidgetAreaBlock::init_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 260

Deprecated: Non-static method HeadwayNavigationBlock::init_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 260

Deprecated: Non-static method HeadwayWidgetAreaBlock::init_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 260

Deprecated: Non-static method HeadwayWidgetAreaBlock::init_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 260

Deprecated: Non-static method HeadwayNavigationBlock::enqueue_action() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 299

Deprecated: Non-static method HeadwayNavigationBlock::does_menu_have_subs() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/navigation/navigation.php on line 46

Deprecated: Non-static method HeadwayNavigationBlock::dynamic_js() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/blocks.php on line 334

Deprecated: Non-static method HeadwayNavigationBlock::does_menu_have_subs() should not be called statically in /home3/heidilue/public_html/wp-content/themes/headway 2/library/blocks/navigation/navigation.php on line 167

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16
self-awareness | Heidi Smith Luedtke
Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16

Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16
Notice: Only variables should be passed by reference in /home3/heidilue/public_html/wp-content/themes/headway 2/library/common/layout.php on line 16
class="archive category category-self-awareness category-23 custom webkit responsive-grid-enabled responsive-grid-active layout-archive-category-23 layout-using-front_page">

Connect with Heidi
Facebook Twitter LinkedIn RSS

Category Archives: self-awareness

Stages of Motherhood: Take a Look on the Light Side

By Heidi Smith Luedtke on May 7, 2013
Categories: Children and emotions, Coping skills for moms, Detachment Parenting, Happiness 101, Parenting, self-awareness

In my article, Grow with the Flow (How to Thrive at Each Stage of Motherhood), I interviewed moms about their biggest challenges and joys at their current stage of parenting. The article appears in several regional parenting magazines this month, including Atlanta Parent. You can read it here. Of course, I gave each stage… [read more]

How to Tend to Your Own Emotions

By Heidi Smith Luedtke on December 17, 2012
Categories: Cognitive Psychology, Detachment, Emotion, Parenting, self-awareness, Self-Care, Stress and Coping, Uncategorized

In the wake of last week’s tragic shooting at Sandy Hook Elementary School, I feel a need to shift gears. My planned posts on gift-related rivalry and holiday family dynamics seem unimportant. Even disrespectful. It’s simply not possible to act as if nothing has happened. Raw sadness and anxiety bubble right below the surface. I’m… [read more]

10 Things I Know Right Now

By Heidi Smith Luedtke on November 16, 2012
Categories: Beliefs, Books, Detachment Parenting, Emotion, Parenting, self-awareness

My latest article, entitled “little know-it-alls,” came out yesterday in the December issue of Parents magazine. The idea for this piece came from a real-life Mommy moment, when I questioned my son Carson’s discovery of a “shark pod” on the Jersey Shore. If you read the article – go ahead and click over there, I’ll… [read more]

Disappointed? Feel Your Way Forward

By Heidi Smith Luedtke on October 17, 2012
Categories: Detachment, Emotion, Happiness 101, mindfulness, Motivation, self-awareness

I like to focus on the positive whenever possible: Smiling activates good thoughts and feelings and sends welcoming signals to people around us. But constantly telling yourself to suck it up and act happy isn’t healthy. You (and I) have every right to feel let down, hurt, frustrated and angry sometimes. And it’s important that… [read more]

Do you wish you were a calm, cool and kid-focused parent? Now you can be.
What People Are Saying

Detachment Parenting is a terrific, go-to guide for those difficult moments in parenting. Dr. Luedtke's warm voice and user-friendly format make this book a pleasure to read. ---Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules: A Manual for the Married and the Coupled Up.
See More Reviews

Detachment Parenting is an excellent guide for busy parents. Broken down into easy-to-navigate sections, Heidi provides solutions to everyday problems that can help you step back, compose yourself, communicate more effectively and find peaceful solutions with your children in even the most difficult moments. As a mother of 3, I found this book to be practical, relevant and encouraging. My favorite tip is #27, Make Me Time and Space. Read it and find your favorite tip too. You’ll be glad you did! —April O’Leary, Life Coach, Author and Founder of UofMoms.com

Finally, a parenting e-book that tells us what to do and how to do it! As a parent…you are your child’s coping instructor. Unfortunately, when children spin out of control, parents often become reactive as opposed to proactive. Detachment Parenting gives parents concrete and creative strategies on how to respond in a productive, teaching way. This easy-to-use book is a must have for all who are faced with the most demanding profession on the planet…PARENTING! — Julia Cook, M.S., National Award Winning Children’s Author/Parenting Expert

As the mother of a 2-year-old, and a self-described “attachment parenting mom,” I found Heidi Luedke’s book, Detachment Parenting, to be an excellent source of realistic strategies to help me be the mom I want to be. The book easy to read and full of practical ideas I will use in my everyday life. For example, Detachment Parenting taught me what to do when I feel myself getting upset, and how to interact with my son when he is upset (including how to really listen to him and help him understand, label, and work through his feelings). This is a book I will come back to again and again! —Colleen Ament Rasey, mom of one very busy toddler

Psychologist and mom Heidi Luedtke has created an essential primer for parents of young kids. In this highly readable, to-the-point book, she helps parents learn to step out of frustrating meltdown-minefields by avoiding toxic emotional contagion, guiding kids toward emotion regulation, and building stronger, happier parent-child bonds. Each of her 33 tactics is thoroughly, expertly explained and easy to implement. You’ll wish you read it sooner! —Malia Jacobson, health journalist, mom of two, and author of Ready, Set, Sleep

Warning: Cannot modify header information - headers already sent by (output started at /home3/heidilue/public_html/wp-content/plugins/twitget/twitget.php:28) in /home3/heidilue/public_html/wp-includes/functions.php on line 3583