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Stress Management Techniques for Kids | Heidi Smith Luedtke
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Category Archives: Stress Management Techniques for Kids

Are You In a Bad Mood? Change Your Words to Change Your Perspective

By Heidi Smith Luedtke on March 9, 2013
Categories: Children and emotions, Coping skills for kids, Coping skills for moms, Emotional Kids, Self-Care, Stress Management Techniques for Kids, Stress Management Techniques for Moms

The power of words never ceases to amaze me. And I don’t say that just because I am a writer. Words have a powerful influence on the way people experience the world. If you are in a bad mood, the chances are pretty good that it’s been caused — or complicated — by the words… [read more]

Stress Management Techniques for Moms: 3 Ways to Give Up Control

By Heidi Smith Luedtke on March 6, 2013
Categories: Children and emotions, Coping skills for kids, Coping skills for moms, Emotion, Emotional Kids, Stress and Coping, Stress Management Techniques for Kids, Stress Management Techniques for Moms

The stress of being a mom can be overwhelming, especially when kids’ emotions get out of control. I often wish I had 36 hours in a day and an extra set of arms attached to my body. Eyes in the back of my head would help, too. Let’s face it: I am more interested in… [read more]

Do you wish you were a calm, cool and kid-focused parent? Now you can be.
What People Are Saying

Detachment Parenting is a terrific, go-to guide for those difficult moments in parenting. Dr. Luedtke's warm voice and user-friendly format make this book a pleasure to read. ---Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules: A Manual for the Married and the Coupled Up.
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Detachment Parenting is an excellent guide for busy parents. Broken down into easy-to-navigate sections, Heidi provides solutions to everyday problems that can help you step back, compose yourself, communicate more effectively and find peaceful solutions with your children in even the most difficult moments. As a mother of 3, I found this book to be practical, relevant and encouraging. My favorite tip is #27, Make Me Time and Space. Read it and find your favorite tip too. You’ll be glad you did! —April O’Leary, Life Coach, Author and Founder of UofMoms.com

Finally, a parenting e-book that tells us what to do and how to do it! As a parent…you are your child’s coping instructor. Unfortunately, when children spin out of control, parents often become reactive as opposed to proactive. Detachment Parenting gives parents concrete and creative strategies on how to respond in a productive, teaching way. This easy-to-use book is a must have for all who are faced with the most demanding profession on the planet…PARENTING! — Julia Cook, M.S., National Award Winning Children’s Author/Parenting Expert

As the mother of a 2-year-old, and a self-described “attachment parenting mom,” I found Heidi Luedke’s book, Detachment Parenting, to be an excellent source of realistic strategies to help me be the mom I want to be. The book easy to read and full of practical ideas I will use in my everyday life. For example, Detachment Parenting taught me what to do when I feel myself getting upset, and how to interact with my son when he is upset (including how to really listen to him and help him understand, label, and work through his feelings). This is a book I will come back to again and again! —Colleen Ament Rasey, mom of one very busy toddler

Psychologist and mom Heidi Luedtke has created an essential primer for parents of young kids. In this highly readable, to-the-point book, she helps parents learn to step out of frustrating meltdown-minefields by avoiding toxic emotional contagion, guiding kids toward emotion regulation, and building stronger, happier parent-child bonds. Each of her 33 tactics is thoroughly, expertly explained and easy to implement. You’ll wish you read it sooner! —Malia Jacobson, health journalist, mom of two, and author of Ready, Set, Sleep

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