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https://www.heidiluedtke.com/2011/08/mindlessly-better-eating/ The Psychologist Next Door Tue, 02 Sep 2014 14:21:30 +0000 hourly 1 https://wordpress.org/?v=4.4.32 https://www.heidiluedtke.com/2011/08/mindlessly-better-eating/#comment-22 Thu, 25 Aug 2011 20:12:15 +0000 http://www.heidiluedtke.com/?p=288#comment-22 Some more great ideas – although most I don't (or don't need to) implement. When I am watching what I eat, I am pretty good at sticking to the portion size. As long as I measure it out before hand, I do fine portioning myself. It is when I don't measure that we have problems.
My recent post Achievement Unlocked – #ThinnerThursday

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