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Comments on: Psych Yourself Skinny https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/ The Psychologist Next Door Tue, 02 Sep 2014 14:21:30 +0000 hourly 1 https://wordpress.org/?v=4.4.32 By: angel https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-20 Mon, 16 Jul 2012 14:14:44 +0000 http://www.heidiluedtke.com/?p=281#comment-20 http://www.psychyourselfskinny.com/ Read the book… I think you will enjoy!! "Psych Yourself Skinny" by Sharon Geisen Hayes… written in 2007

]]> By: afriendtoyourself https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-19 Thu, 08 Sep 2011 02:56:13 +0000 http://www.heidiluedtke.com/?p=281#comment-19 i like myfitnesspal.com too but i luv sparkpeople.com :) – both great tools. …i should use more? :0

]]> By: afriendtoyourself https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-18 Thu, 08 Sep 2011 02:54:11 +0000 http://www.heidiluedtke.com/?p=281#comment-18 totally

]]> By: MommyMiracles https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-17 Wed, 17 Aug 2011 15:28:41 +0000 http://www.heidiluedtke.com/?p=281#comment-17 I understand. Our community market is just a 4 minute walk from my house, so it makes for a lovely Saturday morning stroll – especially on sunny days!
My recent post The Crappy Parts

]]> By: heidiluedtke https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-16 Wed, 17 Aug 2011 15:27:03 +0000 http://www.heidiluedtke.com/?p=281#comment-16 I'm going to post about the best ways to maximize the benefits of a food diary tomorrow. Looking forward to the link up.
My recent post Five Pitfalls of Punishment

]]> By: heidiluedtke https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-15 Wed, 17 Aug 2011 15:26:14 +0000 http://www.heidiluedtke.com/?p=281#comment-15 I love the produce market. We have lovely produce here in central NJ, but it can be quite a drive to get to the market, so I tend to go when I'm on the way somewhere else. Wish i could just make it a weekly event, but that would feel like one more to-do to do. 😉

]]> By: heidiluedtke https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-14 Wed, 17 Aug 2011 15:23:19 +0000 http://www.heidiluedtke.com/?p=281#comment-14 I haven't used MyFitnessPal but I keep a paper-and-pencil diary when I really want to be conscious of what I am eating. Tomorrow I'm going to include some tips on getting the most effect for your efforts in the diet-diary department. Hope you're well, Courtney.

]]> By: heidiluedtke https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-13 Wed, 17 Aug 2011 15:11:11 +0000 http://www.heidiluedtke.com/?p=281#comment-13 I'm going to follow up on the food diary tip tomorrow: it really is worthwhile. The challenge is forcing yourself to keep track, even when it seems time consuming or you'd rather "cheat."

]]> By: MommyMiracles https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-12 Mon, 15 Aug 2011 14:09:02 +0000 http://www.heidiluedtke.com/?p=281#comment-12 This is AWESOME! It is interesting to see then I have been doing a lot of these things already. I just recently started to do the third tip. I now try to walk to the market every Saturday to get my fresh fruits and vegetables and meats. It become a lovely Saturday morning family outing and the food tastes even better!

Thanks so much for linking up, and I can't wait to see what you have to share next week!
My recent post The Crappy Parts

]]> By: jen https://www.heidiluedtke.com/2011/08/psych-yourself-skinny/#comment-11 Sun, 14 Aug 2011 02:34:26 +0000 http://www.heidiluedtke.com/?p=281#comment-11 What a timely post for my life at this point; and a great idea. I was looking for some ways to promote healthier life style choices and a food diary is a really great idea.
My recent post i hate when that happens

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