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https://www.heidiluedtke.com/2013/02/how-to-break-out-of-bad-moods/ The Psychologist Next Door Tue, 02 Sep 2014 14:21:30 +0000 hourly 1 https://wordpress.org/?v=4.4.32 https://www.heidiluedtke.com/2013/02/how-to-break-out-of-bad-moods/#comment-1894 Wed, 06 Mar 2013 21:54:04 +0000 http://heidiluedtke.com/?p=1222#comment-1894 Isn’t it amazing how we breathe in when we’re stressed but we never fully breathe out? The imagery of “in with the good and out with the bad” works for me, too. It also works to visualize breathing in warm, yellow sunshine and breathing out smoky, black air. And doing so keeps me from over-thinking things and winding myself up even more!

]]> https://www.heidiluedtke.com/2013/02/how-to-break-out-of-bad-moods/#comment-1889 Wed, 06 Mar 2013 20:28:07 +0000 http://heidiluedtke.com/?p=1222#comment-1889 One of the best techniques for me to end a bad mood is to breathe. When I realize I’m in a bad mood (what my kids use to call the grumpies), I stop and take a couple of slow deep breaths. Then I exhale as much of it as I can. I find the increase of oxygen and the silly “in with the good air; out with the bad” that I think with each breath (or say out loud if I’m alone-embarrassing but funny to get caught) can end a bad mood, frustration, irritation, etc.

]]> https://www.heidiluedtke.com/2013/02/how-to-break-out-of-bad-moods/#comment-1365 Fri, 22 Feb 2013 01:46:55 +0000 http://heidiluedtke.com/?p=1222#comment-1365 Great post, Heidi. I definitely find I can break out of a bad mood by reading something funny, talking to a friend who makes me laugh or taking my dogs on a walk just by myself. Also, sometimes taking a little time to bop around Pinterest helps me reset. It’s a treat to look at other people’s creative ideas.

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