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https://www.heidiluedtke.com/2013/09/build-your-emotion-vocabulary/
The Psychologist Next DoorTue, 02 Sep 2014 14:21:30 +0000hourly1https://wordpress.org/?v=4.4.32By: Heidi Smith Luedtke
https://www.heidiluedtke.com/2013/09/build-your-emotion-vocabulary/#comment-19322
Sun, 20 Oct 2013 22:18:30 +0000http://heidiluedtke.com/?p=1491#comment-19322Reframing “mad” to mean “frustrated” and “disappointed” is perfect. It turns the focus away from being mad AT someone else, and helps your child focus on his/her own feelings and (more importantly) how to respond to them. The challenge always lies in moving past the feelings to do something about those feelings. (Maybe putting a new date with the friend on the calendar, for example) Good job!
]]>By: Sue
https://www.heidiluedtke.com/2013/09/build-your-emotion-vocabulary/#comment-18828
Thu, 17 Oct 2013 01:20:51 +0000http://heidiluedtke.com/?p=1491#comment-18828Timely. My 12 year old was “mad” that a friend could not come over as planned. We discussed that maybe frustrated and disappointed were better descriptors.
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