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Stress and Coping | Heidi Smith Luedtke
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Category Archives: Stress and Coping

Three Reasons to Smile

By Heidi Smith Luedtke on September 27, 2012
Categories: Emotion, Happiness 101, Psychology Research, Self-Care, Stress and Coping

In response to my last post on the upside of emotional contagion, my friend Mary Lou commented: “another good reason to smile often.” And I couldn’t agree more. In fact, when it comes to happiness I’d advocate a “fake it ‘til you make it” approach. Here are three reasons to put on a happy face.… [read more]

The Upside of Emotional Contagion

By Heidi Smith Luedtke on September 24, 2012
Categories: Cognitive Psychology, Emotion, Happiness 101, Relationships, Social Psychology, Stress and Coping

Have you ever felt the rush of anxiety in your own body when you watched your child take center stage? Or maybe you waited in line behind a disgruntled customer at the checkout and felt twinges of frustration take root and grow as you watched? Elaine Hatfield, John Cacioppo and Richard Rapson first used the… [read more]

Courage Roars Quietly — How to Give Negative Feedback

By Heidi Smith Luedtke on September 21, 2012
Categories: Emotion, People Skills, Relationships, Stress and Coping

Yesterday, I did something really difficult. It took courage and composure – and I was running low on both. My heart was pounding, my pulse was racing, and I was already in tears. But I did it anyway. I gave my doctor a big dose of negative feedback. Out loud and in person. And it… [read more]

Four No-Cost Uplifts to Give Today

By Heidi Smith Luedtke on September 19, 2012
Categories: Books, Emotion, Friendship, Happiness 101, Health Research, Parenting, People Skills, Psychology Research, Relationships, Stress and Coping

These days we spend a lot of time complaining about how little time we have. And many of us struggle to make family and friends a priority because there are always more tasks on the to-do list. Last week, I encouraged you to give yourself daily uplifts. Today, I want you to give mood-boosting treats… [read more]

Small Stressors Add Up

By Heidi Smith Luedtke on September 13, 2012
Categories: Daily Hassles, Emotion, Psychology Research, Relationships, Self-Care, Stress and Coping

You’ve probably heard you shouldn’t sweat the small stuff (and that it’s all small stuff). The authors of the sweet little book with this title have surely made truckloads of money helping us all get perspective on our problems. At the risk of sounding alarmist, I say maybe you should sweat the small stuff. Here’s… [read more]

Do you wish you were a calm, cool and kid-focused parent? Now you can be.
What People Are Saying

Detachment Parenting is a terrific, go-to guide for those difficult moments in parenting. Dr. Luedtke's warm voice and user-friendly format make this book a pleasure to read. ---Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules: A Manual for the Married and the Coupled Up.
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Detachment Parenting is an excellent guide for busy parents. Broken down into easy-to-navigate sections, Heidi provides solutions to everyday problems that can help you step back, compose yourself, communicate more effectively and find peaceful solutions with your children in even the most difficult moments. As a mother of 3, I found this book to be practical, relevant and encouraging. My favorite tip is #27, Make Me Time and Space. Read it and find your favorite tip too. You’ll be glad you did! —April O’Leary, Life Coach, Author and Founder of UofMoms.com

Finally, a parenting e-book that tells us what to do and how to do it! As a parent…you are your child’s coping instructor. Unfortunately, when children spin out of control, parents often become reactive as opposed to proactive. Detachment Parenting gives parents concrete and creative strategies on how to respond in a productive, teaching way. This easy-to-use book is a must have for all who are faced with the most demanding profession on the planet…PARENTING! — Julia Cook, M.S., National Award Winning Children’s Author/Parenting Expert

As the mother of a 2-year-old, and a self-described “attachment parenting mom,” I found Heidi Luedke’s book, Detachment Parenting, to be an excellent source of realistic strategies to help me be the mom I want to be. The book easy to read and full of practical ideas I will use in my everyday life. For example, Detachment Parenting taught me what to do when I feel myself getting upset, and how to interact with my son when he is upset (including how to really listen to him and help him understand, label, and work through his feelings). This is a book I will come back to again and again! —Colleen Ament Rasey, mom of one very busy toddler

Psychologist and mom Heidi Luedtke has created an essential primer for parents of young kids. In this highly readable, to-the-point book, she helps parents learn to step out of frustrating meltdown-minefields by avoiding toxic emotional contagion, guiding kids toward emotion regulation, and building stronger, happier parent-child bonds. Each of her 33 tactics is thoroughly, expertly explained and easy to implement. You’ll wish you read it sooner! —Malia Jacobson, health journalist, mom of two, and author of Ready, Set, Sleep

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