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Personality | Heidi Smith Luedtke
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class="archive paged category category-personality category-17 paged-3 category-paged-3 custom webkit responsive-grid-enabled responsive-grid-active layout-archive-category-17 layout-using-front_page">

Category Archives: Personality

Psych Yourself Skinny

By Heidi Smith Luedtke on August 11, 2011
Categories: Cognitive Psychology, Motivation, Self-development, Thinner Thursday

Weight loss is challenging, even for people with loads of nutrition knowledge. Simply put, eating right requires behavioral control; it isn’t enough to know what’s good for you. You have to DO what’s good for you. Consistently. In honor of Thinner Thursdays, hosted by Laura at Mommy Miracles and Courtney at The Mommy Matters, I… [read more]

Envy isn’t Evil: How to Use Your Social Emotions for Good

By Heidi Smith Luedtke on August 10, 2011
Categories: Emotion, Motivation, People Skills, Relationships

Lately, I’ve been envious. I’ve envied my husband for the hour-long workout he gets at lunch time. I’ve envied bloggers who attended BlogHer in San Diego, California, and psychologists who attended the American Psychological Association conference in Washington, D.C. last week. I’ve even envied my sick son who spent the better part of the last… [read more]

Ten Reasons to Write Lists

By Heidi Smith Luedtke on July 14, 2011
Categories: Cognitive Psychology, Goals

I love written lists for a number of reasons, and not just because I’m a writer. Putting ideas on paper changes the way you relate to them in profoundly positive ways. Here are ten benefits: 1. Writing down ideas improves your memory for fleeting thoughts and details 2. Writing down actions to take and goals… [read more]

Happiness 101: Know Thyself

By Heidi Smith Luedtke on July 6, 2011
Categories: Emotion, Happiness 101, Personality, Psychology Research, Self-development

People search for happiness in many ways. They buy bigger houses, take vacations and get botox injections. Some leave their lovers and try to find themselves. Elizabeth Gilbert gorged herself in Italy, meditated in India, and topped off her trip with a sexy fling in Indonesia. If you’ve read her memoir, Eat, Pray, Love, you… [read more]