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Cognitive Psychology | Heidi Smith Luedtke
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Category Archives: Cognitive Psychology

Blending Work and Life? Set Limits

By Heidi Smith Luedtke on September 27, 2011
Categories: Cognitive Psychology, Limit Setting, People Skills, Psychology Research, Relationships, Social Psychology

Meaningful work makes for a satisfying more life. Today, more and more people are blending their work lives and their personal lives. They’re working from home. They’re working from the sidelines at kids’ soccer practice. The internet allows many professionals to work whenever and wherever they may be. How liberating this can be. And how… [read more]

Listen Up: Be Aware of these Listening Errors

By Heidi Smith Luedtke on September 18, 2011
Categories: Cognitive Psychology, People Skills, Relationships, Uncategorized

It is often said that we have two ears and one mouth because we are supposed to listen twice as much as we talk. But effective listening requires us to use more than just our ears. Listening takes place in the brain. First, we must pay attention what we hear, screening out background noise and… [read more]

Talk Yourself Out of Social Insecurities

By Heidi Smith Luedtke on September 9, 2011
Categories: Beliefs, Emotion, Happiness 101, People Skills, Psychology Research, Relationships, Self and identity, Self-development

Everyone has some social insecurity. Jitters. Self-consciousness. Cold feet. Apprehension. “What does she think of me?” “I bet he won’t call.” “Do I look like a fool?” Our anxious thoughts swirl out of control, threatening to carry us out to sea where we’ll drown in our own self-defeating behavior. The script goes something like this:… [read more]

Getting your Child to Sleep through the Night (or, “Psychologist, Change Thyself”)

By Heidi Smith Luedtke on September 6, 2011
Categories: Beliefs, Motivation, Parenting, Uncategorized

Perhaps you’ve heard the classic joke: “How many psychologists does it take to change a light bulb?” Answer: “Only one, but the light bulb has to really *want* to change. Today I’m checking in with some recent “light bulb moments.” You know, the a-ha moments when something you should have known all along hits you… [read more]

Mindlessly (Better) Eating

By Heidi Smith Luedtke on August 25, 2011
Categories: Cognitive Psychology, Goals, Psychology Research, Thinner Thursday

If you’re trying to eat better, forget will power. Think: environmental engineering. Social and consumer psychologists who study eating behavior suggest these simple and effective strategies for downsizing your waistline. Read on for 3 more ways to psych yourself skinny. 1) Cut calories before eating. If you want to eat a little bit less each… [read more]

Let Little Successes Count

By Heidi Smith Luedtke on August 18, 2011
Categories: Beliefs, Cognitive Psychology, Goals, Health Research, Motivation, Self-development, Thinner Thursday

For this week’s #ThinnerThursday post, I had planned to write up some tips for maximizing the benefits of diary-keeping, but I’ve decided to put that off a week, because I think you need to see this: 15 minutes of exercise a day can extend life by three years. Super-quick summary: A new study published Tuesday… [read more]

Psych Yourself Skinny

By Heidi Smith Luedtke on August 11, 2011
Categories: Cognitive Psychology, Motivation, Self-development, Thinner Thursday

Weight loss is challenging, even for people with loads of nutrition knowledge. Simply put, eating right requires behavioral control; it isn’t enough to know what’s good for you. You have to DO what’s good for you. Consistently. In honor of Thinner Thursdays, hosted by Laura at Mommy Miracles and Courtney at The Mommy Matters, I… [read more]

Ten Reasons to Write Lists

By Heidi Smith Luedtke on July 14, 2011
Categories: Cognitive Psychology, Goals

I love written lists for a number of reasons, and not just because I’m a writer. Putting ideas on paper changes the way you relate to them in profoundly positive ways. Here are ten benefits: 1. Writing down ideas improves your memory for fleeting thoughts and details 2. Writing down actions to take and goals… [read more]

Tolerance is a Choice

By Heidi Smith Luedtke on July 11, 2011
Categories: Beliefs, Cognitive Psychology, People Skills, Psychology Research, Relationships

If you’re concerned that your kids, friends or coworkers see the world in black and white and you’d like to encourage more open-minded attitudes, new research suggests a personal approach. While you don’t want to condone racist speech or behavior, an authoritative response may backfire, according to a study by researchers at the University of… [read more]

Research Wrap-Up: The Benefits of Swearing

By Heidi Smith Luedtke on July 8, 2011
Categories: Brain and bioscience, Cognitive Psychology, Depression, Emotion, People Skills, Psychology Research, Relationships, Research Wrap-Up

You may be concerned that swearing in front of your kids models bad behavior or that coworkers will be offended if you blurt out a few choice words in the office. But psychological research shows swearing isn’t all bad. Studies show swearing has several benefits. 1) Swearing during painful medical procedures has been shown to… [read more]

Do you wish you were a calm, cool and kid-focused parent? Now you can be.
What People Are Saying

Detachment Parenting is a terrific, go-to guide for those difficult moments in parenting. Dr. Luedtke's warm voice and user-friendly format make this book a pleasure to read. ---Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules: A Manual for the Married and the Coupled Up.
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Detachment Parenting is an excellent guide for busy parents. Broken down into easy-to-navigate sections, Heidi provides solutions to everyday problems that can help you step back, compose yourself, communicate more effectively and find peaceful solutions with your children in even the most difficult moments. As a mother of 3, I found this book to be practical, relevant and encouraging. My favorite tip is #27, Make Me Time and Space. Read it and find your favorite tip too. You’ll be glad you did! —April O’Leary, Life Coach, Author and Founder of UofMoms.com

Finally, a parenting e-book that tells us what to do and how to do it! As a parent…you are your child’s coping instructor. Unfortunately, when children spin out of control, parents often become reactive as opposed to proactive. Detachment Parenting gives parents concrete and creative strategies on how to respond in a productive, teaching way. This easy-to-use book is a must have for all who are faced with the most demanding profession on the planet…PARENTING! — Julia Cook, M.S., National Award Winning Children’s Author/Parenting Expert

As the mother of a 2-year-old, and a self-described “attachment parenting mom,” I found Heidi Luedke’s book, Detachment Parenting, to be an excellent source of realistic strategies to help me be the mom I want to be. The book easy to read and full of practical ideas I will use in my everyday life. For example, Detachment Parenting taught me what to do when I feel myself getting upset, and how to interact with my son when he is upset (including how to really listen to him and help him understand, label, and work through his feelings). This is a book I will come back to again and again! —Colleen Ament Rasey, mom of one very busy toddler

Psychologist and mom Heidi Luedtke has created an essential primer for parents of young kids. In this highly readable, to-the-point book, she helps parents learn to step out of frustrating meltdown-minefields by avoiding toxic emotional contagion, guiding kids toward emotion regulation, and building stronger, happier parent-child bonds. Each of her 33 tactics is thoroughly, expertly explained and easy to implement. You’ll wish you read it sooner! —Malia Jacobson, health journalist, mom of two, and author of Ready, Set, Sleep

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