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Uncategorized | Heidi Smith Luedtke
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Category Archives: Uncategorized

Motives Matter: Volunteering to Help Others Improves Longevity

By Heidi Smith Luedtke on September 23, 2011
Categories: Happiness 101, Health Research, Psychology Research, Uncategorized

The road to health may be paved with altruistic intentions, according to a new study published in the online journal Health Psychology. Researchers studied the motives of participants in the Wisconsin Longitudinal Study, which has followed a group of more than 10,000 people since their high-school graduation in 1957. Those who volunteered because of their… [read more]

Listen Up: Be Aware of these Listening Errors

By Heidi Smith Luedtke on September 18, 2011
Categories: Cognitive Psychology, People Skills, Relationships, Uncategorized

It is often said that we have two ears and one mouth because we are supposed to listen twice as much as we talk. But effective listening requires us to use more than just our ears. Listening takes place in the brain. First, we must pay attention what we hear, screening out background noise and… [read more]

Getting your Child to Sleep through the Night (or, “Psychologist, Change Thyself”)

By Heidi Smith Luedtke on September 6, 2011
Categories: Beliefs, Motivation, Parenting, Uncategorized

Perhaps you’ve heard the classic joke: “How many psychologists does it take to change a light bulb?” Answer: “Only one, but the light bulb has to really *want* to change. Today I’m checking in with some recent “light bulb moments.” You know, the a-ha moments when something you should have known all along hits you… [read more]

My Day Was Worse! One-Upmanship in Marriage

By Heidi Smith Luedtke on August 29, 2011
Categories: Motivation, Relationships, Social Psychology, Uncategorized

By nature, I’m a fairly competitive person. Not because I need to be better than everyone else, but because I value mastery and achievement. It feels good to do well. Not just to get the job done; to do it with excellence and finesse. Sometimes that achievement-oriented thinking serves me very well. I frequently set… [read more]

Five Pitfalls of Punishment

By Heidi Smith Luedtke on August 17, 2011
Categories: Motivation, People Skills, Psychology Research, Relationships, Uncategorized

The psychology definition of the week at About.com is punishment. As it so happens, I’ve been thinking a bit about punishment myself lately. Several events at home reminded me why we teach psychology students that punishment isn’t an effective way to control behavior. Here’s what I mean. 1. A lot of punishment models angry, aggressive… [read more]

Have No Fear

By Heidi Smith Luedtke on June 30, 2011
Categories: Uncategorized

When people learn that I’m a psychologist, they usually respond in one of three ways. 1) They ask “Are you reading my mind?” or “Have you diagnosed me?” 2) They launch into a long, rambling narrative that begins “I had this dream…” and ends with “What does that mean?!” or 3) They stare blankly and… [read more]

Do you wish you were a calm, cool and kid-focused parent? Now you can be.
What People Are Saying

Detachment Parenting is a terrific, go-to guide for those difficult moments in parenting. Dr. Luedtke's warm voice and user-friendly format make this book a pleasure to read. ---Harriet Lerner, Ph.D., author of The Dance of Anger and Marriage Rules: A Manual for the Married and the Coupled Up.
See More Reviews

Detachment Parenting is an excellent guide for busy parents. Broken down into easy-to-navigate sections, Heidi provides solutions to everyday problems that can help you step back, compose yourself, communicate more effectively and find peaceful solutions with your children in even the most difficult moments. As a mother of 3, I found this book to be practical, relevant and encouraging. My favorite tip is #27, Make Me Time and Space. Read it and find your favorite tip too. You’ll be glad you did! —April O’Leary, Life Coach, Author and Founder of UofMoms.com

Finally, a parenting e-book that tells us what to do and how to do it! As a parent…you are your child’s coping instructor. Unfortunately, when children spin out of control, parents often become reactive as opposed to proactive. Detachment Parenting gives parents concrete and creative strategies on how to respond in a productive, teaching way. This easy-to-use book is a must have for all who are faced with the most demanding profession on the planet…PARENTING! — Julia Cook, M.S., National Award Winning Children’s Author/Parenting Expert

As the mother of a 2-year-old, and a self-described “attachment parenting mom,” I found Heidi Luedke’s book, Detachment Parenting, to be an excellent source of realistic strategies to help me be the mom I want to be. The book easy to read and full of practical ideas I will use in my everyday life. For example, Detachment Parenting taught me what to do when I feel myself getting upset, and how to interact with my son when he is upset (including how to really listen to him and help him understand, label, and work through his feelings). This is a book I will come back to again and again! —Colleen Ament Rasey, mom of one very busy toddler

Psychologist and mom Heidi Luedtke has created an essential primer for parents of young kids. In this highly readable, to-the-point book, she helps parents learn to step out of frustrating meltdown-minefields by avoiding toxic emotional contagion, guiding kids toward emotion regulation, and building stronger, happier parent-child bonds. Each of her 33 tactics is thoroughly, expertly explained and easy to implement. You’ll wish you read it sooner! —Malia Jacobson, health journalist, mom of two, and author of Ready, Set, Sleep

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